Ghalib. 18. Founder Of Rescue Pakistan. TEDx Activator. Curator of TEDxSialkot. Blogger at Huffington Post/Express Tribune. The YSA List honoree.
Ask inside of yourself does this pain belong to me? If the answer is yes then ask inside of yourself what message the pain is trying to tell you. Heed the message and once you have it let the pain know that you have received the message and are taking action on it. Tell the pain job well done and that it can go now. If the pain persists ask it, “What am I still not willing to see , get or understand about this pain?” or ” What is the value of holding onto this pain?”